Tower of Fantasy
By : KingLegend
Last updated on: 2025-11-08 10:00 PM

Tower of Fantasy Food Recipes, Resource, and Effect

Here is all information about Food in Tower of Fantasy including Recipes, Resource, Rarity, duration, and Effects.

Food Overview

Tower of Fantasy Food Overview - zilliongamer

Food is one of the important consumable items in Tower of Fantasy that can be applied to a character which gives effects such as health recovering, increase damage, elemental damage, stamina, resistance, and recover hunger points.

Food In-game System

After 5 seconds of being out of combat in the open world, you will start to consume hunger points & regain health.
Every 10% HP recovered will consume 1 point of hunger. And every 5 minutes you will also consume 1 point of hunger.
The higher the hunger points, the faster the player will regenerate health. (Hunger 1-30 regenerates 2% HP every 2 seconds, 31-60 regenerates 3.5% HP every 2 seconds, 61-100 regenerates 5% HP every 2 seconds.)
Players will be unable to automatically regenerate health when hunger is 0.

Food List - Recipes And Effect

There are 67 Foods in Tower of Fantasy each food contain different resource and buff. Using multiple food buffs of the same type (Damage, Defense, Elemental Stats, etc..) can only be applied once. (Can not be stacked)

Food	Resource	Effect
_{Fried Mushroom}		_{Recover 5 hunger points, Recovers 10%+1500HP}
_Crispy _{Grilled Fish}		_{Recover 10 Hunger points}
_{Wholegrain Bread}		_{Recover 10 Hunger points}
_{Sizzling Meat}		_{Recover 10 Hunger points}
_{Lettuce Salad}	+	_{Recover 5 Hunger points, Recovers 10%+1500 HP}
_{Fried Egg}		_{Recover 5 Hunger points, Recovers 10% + 1500HP}
_{Cactus Special}		_{Regenerate 5 satiety.} _{Use it to immediately restore(10%+1500) HP to the Wanderer.}
_{Charcoal Grilled Sand Onion}		_{Regenerate 10 satiety.}
_{Grilled Lizard Tail}		_{Regenerate 7 Satiety.} _{Use it to immediately restore (12% + 3300) HP to Wanderer.}
_{Beet Soup}		^{Renegerate 7 Satiety.} ^{Use it to immediately restore(12% + 3300) HP to the Wanderer.}
_{Seaweed and} _{Egg Soup}	+	_{Recover 7 Hunger points, Recovers 12%+3300 HP}
_{Breakfast Cereal}	+	_{Recover 14 Hunger points}
_{Crispy Chicken Burger}	++	_{Recover 7 hunger points, Recovers 12%+3300HP}
_{Egg Fried Rice}	+	_{Recover 14 Hunger points}
_{Golden Egg} _{and Tomato}	+	_{Recover 7 hunger points, Recover 12% 3300HP}
_{Mushroom Soup}	+	_{Recover 7 Hunger points, Recover 12%+3300 HP}
_Steamed _Conch	+	_{Recover 7 Hunger points, Recover 12%+3300HP}
_{Meat and Potato Stew}	+	_{Recover 14 Hunger points}
_Fries	+	_{Recover 14 hunger points}
_{Vegetable Salad}	++++	_{Recover 7 hunger points, Recover 12%+3300HP}
_{Fried Chicken}	+	_{Recover 7 hunger points, Recover 12% +3300 HP}
_{Honeyed Fruit Juice}	++	_{Recover 300 stamina points, Recover 12%+3300 HP}
_{Ice Orchid Surprise}	++	_{Recover 300 stamina points, Recover 12%+3300 HP}
_Stir-Fried _Broccoli		_{Recover 14 Hunger Points}
_{Meat Buns}	+	_{Recover 14 Hunger points}
_{Sliced Fish With Mushroom}	+	_{Recover 7 Hunger points, Recover 12% +3300HP}
_Dandelion _{Mushroom Soup}	+	_{Recover 7 Hunger points, Recover 12%+3300 HP}
_{Surf and Turf}	+	_{Recover 8 Hunger points, Recover 13%+14000 HP}
_{Red Wheat Bread}		_{Recover 16 hunger points}
_Firecap _{Mushroom Soup}	+	_{Recover 400 stamina points, Recover 13%+14000HP}
_{Black Moss Soup}	+	_{Recover 8 Hunger points, Recovers 13% + 14000HP}
_{Seafood Soup}	++	_{Recover 10 hunger points, Increase ice damage by 1%, Ice attack +45, Active for 900s}
_Spicy_Burger	++	_{Recover 10 Hinger points, Increases Physical Damage by 1%, Physical Attack +45, Active for 900s}
_{Steamed Crab}	+	_{Recover 10 hunger points, Recover 15%+27000HP}
_{Iced Strawberry} _Soda	++	_{Recover 10 hunger points, Increase fire resistance by 10%, Fire res +170, active for 900s}
_{Thundercloud Blueberry Soda}	++	_{Recover 10 Hunger point, Increases Electric resistance by 10%, electric res+1700, Active for 900s}
_{Simple Power Salad}	+++	_{Recover 10 Hunger points, Increase physical resistance by 10%, Physical res +170, Active for 900s}
_{Steamed Egg With Sea Urchin}	+	_{Recover 10 hunter points, Recover 15%+27000HP}
_{Jam on Toast}	++	_{Recover 10 hunger points, Increase electric damage by 1%, electric attack +45, Active for 900s}
_{Tomato and Fried Egg Pasta}	++	_{Recover 10 Hunger points, Increase fire damage by 1%, fire attack +45, Active for 900s}
_{Fruit Cake}	+++	_{Recover 10 hunger points, Recover 15%+ 27000 HP}
_{Boiled Scallops}	+	_{Recover 10 hunger points, Recover 15% + 27000HP}
_{Roasted Rump}		_{Recover 500 stamina points, Recovers 15%+27000 HP}
_{Fiddlehead Pie}	+	_{Recover 10 hunger points, Recover 16% +43500 HP}
_{Chocolate Bread}	+	_{Recover 10 Hunger points, Recover 16%+43500HP}
_{Balloon Fruit Salad}	++	_{Recover 10 Hunger Point, Recover 16%+43500 HP}
_{Fiddlehead Soup}	+	_{Recover 10 hunger points, Recover 16%+43500 HP}
_{Spicy Eel}		_{Recover 10 Hunger points, +10% Electric Resistance, +290 Electric Resistance, Active for 900s}
_{Eel and Mushroom}_Soup	+	_{Recover 10 hunger points, Electric DMG +1%, Electric DMG+80, Active for 900s}
_{Sea Crab Soup}	+	_{Recover 10 hunger points, Fire resist +10%, Fire resist +290, Active for 900s}
_{Sweet Pomegranate Juice}	++	_{Recover 600 stamina points, Recovers 16% + 43500HP}
_{Cocoa Milk}	++	_{Recover 10 Hunger points, Ice Resist +10%, Ice Resist +290, Active for 900s}
_{Firedragon Fruit Tea}	+	_{Recover 10 Hunger points, Fire Damage +1%, Fire Damage +80, Active for 900s}
_{Barnacle Stew}	+	_{Recover 10 hunger points, Physical Resist +10%, Physical resist +290, Active for 900s}
_{Barnacle Seafood}_Pizza	++	_{Recover 10 hunger points, Recover 16%+43500HP}
_{Snow Azalea Tea}	++	_{Recover 10 hunger points, Ice DMG 1%, Ice DMG +80, Active for 900s}
_{Pine Cocoa}	++	_{Recover 10 hunger points, Recover 16%+43500 HP}
_{Caviar Sushi}	++	_{Recover 10 hunger points, Recover 16%+ 43500 HP}
_{Caviar Potato Balls}	+	_{Recover 10 hunger points, Physical DMG +1%, Physical DMG +80, Active for 900s}
_{Nut Tea}	++	_{Recovers 20 hunger points, Recover 20%+76500 HP}
_{Purple Yam Pie}	+	_{Recover 20 hunger points, Electric DMG +2%, Electric DMG +150, Active for 1200s}
_{Snow Lotus Soup}	+	_{Recover 800 stamina points, Recover 20%+ 76500 HP}
_{Truffle Fried Rice}	++	_{Recover 20 hunger points, Physical DMG +2%, Physical DMG +150, Active for 1200s}
_Caterpillar _{Fungus Noodles}	+	_{Recover 20 hunger points, Recovers 20%+76500HP}
_{Grilled Steak}		_{Recover 20 hunger points, Electric Resist +15%, Electric Resist +675, Active for 1200s}
_{Mushroom Steak}	+	_{Recover 20 hunger points, Fire DMG +2%, Fire DMG +150, Active for 1200s}
_{Braised Meat}		_{Recover 20 hunger points, Ice resist +15%, Ice Resist +675, Active for 1200s}
_{Juicy BLT}	++	_{Recover 20 Hunger points, Fire Resist +15%, Fire Resist +675, Active for 1200s}
_{Salmon Sashimi}		_{Recover 20 hunger points, Ice DMG +2%, Ice DMG +150, Active for 1200s}
_{Snail Baked Rice}	+	_{Recover 20 hunger points, Physical Resist +15%, Physical Resist +675, Active for 1200s}
_{Stamina Mushroom}	_{Open World Progession Completion Reward}	_{Stamina increases permanently by +50(Can only be used 4 timed), the capacity increase at level 25.}

We would like to say Thanks to Pyrosu and his community for allowing us to use their translated version info.

End of Tower of Fantasy Food Guide.