Tower of Fantasy Food Recipes, Resource, and Effect

Here is all information about Food in Tower of Fantasy including Recipes, Resource, Rarity, duration, and Effects.

Food Overview

Tower of Fantasy Food Overview - zilliongamer

Food is one of the important consumable items in Tower of Fantasy that can be applied to a character which gives effects such as health recovering, increase damage, elemental damage, stamina, resistance, and recover hunger points.

Food In-game System

  1. After 5 seconds of being out of combat in the open world, you will start to consume hunger points & regain health.
  2. Every 10% HP recovered will consume 1 point of hunger. And every 5 minutes you will also consume 1 point of hunger.
  3. The higher the hunger points, the faster the player will regenerate health. (Hunger 1-30 regenerates 2% HP every 2 seconds, 31-60 regenerates 3.5% HP every 2 seconds, 61-100 regenerates 5% HP every 2 seconds.)
  4. Players will be unable to automatically regenerate health when hunger is 0.

Food List - Recipes And Effect

There are 67 Foods in Tower of Fantasy each food contain different resource and buff. Using multiple food buffs of the same type (Damage, Defense, Elemental Stats, etc..) can only be applied once. (Can not be stacked)

FoodResourceEffect
Tower of Fantasy Food Recipes: Fried Mushroom - zilliongamerFried MushroomTower of Fantasy Food Resource: Mushroom - zilliongamerRecover 5 hunger points, Recovers 10%+1500HP
Tower of Fantasy Food Recipes: Crispy Grilled Fish - zilliongamerCrispy
Grilled Fish
Tower of Fantasy Food Resource: Silver Perch - zilliongamerRecover 10 Hunger points
Tower of Fantasy Food Recipes: Wheat Bread - zilliongamerWheat BreadTower of Fantasy Food Resource: Wheat - zilliongamerRecover 10 Hunger points
Tower of Fantasy Food Recipes: Sizzled Barbecued Meat - zilliongamerSizzled
Barbecued
Meat
Tower of Fantasy Food Resource: Animal Meat - zilliongamerRecover 10 Hunger points
Tower of Fantasy Food Recipes: Lettuce Salad - zilliongamerLettuce SaladTower of Fantasy Food Resource: Lettuce - zilliongamerTower of Fantasy Food Resource: Mayonnaise - zilliongamerRecover 5 Hunger points, Recovers 10%+1500 HP
Tower of Fantasy Food Recipes: Fried Egg - zilliongamerFried EggTower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 5 Hunger points, Recovers 10% + 1500HP
Tower of Fantasy Food Recipes: Vegetables Egg Soup - zilliongamerVegetables
Egg Soup
Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamer+Tower of Fantasy Food Resource: Seaweed - zilliongamerRecover 7 Hunger points, Recovers 12%+3300 HP
Tower of Fantasy Food Recipes: Milk Oat - zilliongamerMilk OatTower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Milk - zilliongamerRecover 14 Hunger points
Tower of Fantasy Food Recipes: Crispy Chicken Drumstick Burger - zilliongamerCrispy Chicken Drumstick BurgerTower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Animal Meat - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 7 hunger points, Recovers 12%+3300HP
Tower of Fantasy Food Recipes: Egg Fried Rice - zilliongamerEgg Fried RiceTower of Fantasy Food Resource: Poultry Bird Egg - zilliongamer+Tower of Fantasy Food Resource: Rice - zilliongamerRecover 14 Hunger points
Tower of Fantasy Food Recipes: Golden Chopped Tomato - zilliongamerGolden Chopped
Tomato
Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamer+Tower of Fantasy Food Resource: Tomato - zilliongamerRecover 7 hunger points, Recover 12% 3300HP
Tower of Fantasy Food Recipes: Mushroom Soup - zilliongamerMushroom SoupTower of Fantasy Food Resource: Mushroom - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 7 Hunger points, Recover 12%+3300 HP
Tower of Fantasy Food Recipes: Steamed Snails - zilliongamerSteamed
Snails
Tower of Fantasy Food Resource: Lettuce - zilliongamer+Tower of Fantasy Food Resource: Horned Conch - zilliongamerRecover 7 Hunger points, Recover 12%+3300HP
Tower of Fantasy Food Recipes: Potato Stew - zilliongamerPotato StewTower of Fantasy Food Resource: Potato - zilliongamer+Tower of Fantasy Food Resource: Animal Meat - zilliongamerRecover 14 Hunger points
Tower of Fantasy Food Recipes: French Fries - zilliongamerFrench FriedTower of Fantasy Food Resource: Potato - zilliongamer+Tower of Fantasy Food Resource: Mayonnaise - zilliongamerRecover 14 hunger points
Tower of Fantasy Food Recipes: Vegetables Salad - zilliongamerVegetable SaladTower of Fantasy Food Resource: Fruit Drop - zilliongamer+Tower of Fantasy Food Resource: Tomato - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamer+Tower of Fantasy Food Resource: Mayonnaise - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 7 hunger points, Recover 12%+3300HP
Tower of Fantasy Food Recipes: Fried Chicken - zilliongamerFried ChickenTower of Fantasy Food Resource: Animal Meat - zilliongamer+Tower of Fantasy Food Resource: Wheat - zilliongamerRecover 7 hunger points, Recover 12% +3300 HP
Tower of Fantasy Food Recipes: Honey Fruit Juice - zilliongamerHoney Fruit JuiceTower of Fantasy Food Resource: Fruit Drop - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamer+Tower of Fantasy Food Resource: Sparkling Water - zilliongamerRecover 300 stamina points, Recover 12%+3300 HP
Tower of Fantasy Food Recipes: Cocktail - zilliongamerCocktailTower of Fantasy Food Resource: Ghost Mushroom - zilliongamer+Tower of Fantasy Food Resource: Milk - zilliongamer+Tower of Fantasy Food Resource: Sparkling Water - zilliongamerRecover 300 stamina points, Recover 12%+3300 HP
Tower of Fantasy Food Recipes: Stir Fried Broccoli - zilliongamerStir-Fried
Broccoli
Tower of Fantasy Food Resource: Broccoli - zilliongamerRecover 14 Hunger Points
Tower of Fantasy Food Recipes: Meat Buns - zilliongamerMeat BunsTower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Animal Meat - zilliongamerRecover 14 Hunger points
Tower of Fantasy Food Recipes: Mushroom Fillet - zilliongamerMushroom FilletTower of Fantasy Food Resource: Mushroom - zilliongamer+Tower of Fantasy Food Resource: Silver Perch - zilliongamerRecover 7 Hunger points, Recover 12% +3300HP
Tower of Fantasy Food Recipes: Dendelion Mushroom Soup - zilliongamerDandelion
Mushroom Soup
Tower of Fantasy Food Resource: Dandelion - zilliongamer+Tower of Fantasy Food Resource: Mushroom - zilliongamerRecover 7 Hunger points, Recover 12%+3300 HP
Tower of Fantasy Food Recipes: Pearl Fish - zilliongamerPearl FishTower of Fantasy Food Resource: Sturgeon - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 8 Hunger points, Recover 13%+14000 HP
Tower of Fantasy Food Recipes: Red Wheat Bread - zilliongamerRed Wheat BreadTower of Fantasy Food Resource: Red Wheat - zilliongamerRecover 16 hunger points
Tower of Fantasy Food Recipes: Fire Ear Mushroom Soup - zilliongamerFire Ear
Mushroom Soup
Tower of Fantasy Food Resource: Fire Ear - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 400 stamina points, Recover 13%+14000HP
Tower of Fantasy Food Recipes: Black Moss Soup - zilliongamerBlack Moss SoupTower of Fantasy Food Resource: Black Moss - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 8 Hunger points, Recovers 13% + 14000HP
Tower of Fantasy Food Recipes: Seafood Soup - zilliongamerSeafood SoupTower of Fantasy Food Resource: Horned Conch - zilliongamer+Tower of Fantasy Food Resource: Sea Conch - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 10 hunger points, Increase ice damage by 1%, Ice attack +45, Active for 900s
Tower of Fantasy Food Recipes: Spicy Thick Meat Burger - zilliongamerSpicy Thick
Meat Burger
Tower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamer+Tower of Fantasy Food Resource: Hind Leg Meat - zilliongamerRecover 10 Hinger points, Increases Physical Damage by 1%, Physical Attack +45, Active for 900s
Tower of Fantasy Food Recipes: Steamed Crab - zilliongamerSteamed CrabTower of Fantasy Food Resource: Shuttle Crab - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 10 hunger points, Recover 15%+27000HP
Tower of Fantasy Food Recipes: Strawberry Iced Soda - zilliongamerStrawberry
Iced Soda
Tower of Fantasy Food Resource: Strawberry - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamer+Tower of Fantasy Food Resource: Sparkling Water - zilliongamerRecover 10 hunger points, Increase fire resistance by 10%, Fire res +170, active for 900s
Tower of Fantasy Food Recipes: Lightning Blueberry Soda - zilliongamerLightning
Blue Berry
Tower of Fantasy Food Resource: Water - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamer+Tower of Fantasy Food Resource: Sparkling Water - zilliongamerRecover 10 Hunger point, Increases Electric resistance by 10%, electric res+1700, Active for 900s
Tower of Fantasy Food Recipes: Energy Salad - zilliongamerEnergy SaladTower of Fantasy Food Resource: Broccoli - zilliongamer+Tower of Fantasy Food Resource: Tomato - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 10 Hunger points, Increase physical resistance by 10%, Physical res +170, Active for 900s
Tower of Fantasy Food Recipes: Sea Urchin Omelette - zilliongamerSea Urchin
Omelette
Tower of Fantasy Food Resource: Sea Urchin - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 10 hunter points, Recover 15%+27000HP
Tower of Fantasy Food Recipes: Double Berry Sauce Toast - zilliongamerDouble Berry
Sauce Toast
Tower of Fantasy Food Resource: Water - zilliongamer+Tower of Fantasy Food Resource: Strawberry - zilliongamer+Tower of Fantasy Food Resource: Wheat - zilliongamerRecover 10 hunger points, Increase electric damage by 1%, electric attack +45, Active for 900s
Tower of Fantasy Food Recipes: Tomato Spaghetti Omelette - zilliongamerTomato Spaghetti OmeletteTower of Fantasy Food Resource: Tomato - zilliongamer+Tower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 10 Hunger points, Increase fire damage by 1%, fire attack +45, Active for 900s
Tower of Fantasy Food Recipes: Fruit Cake - zilliongamerFruit CakeTower of Fantasy Food Resource: Tomato - zilliongamer+Tower of Fantasy Food Resource: Wheat - zilliongamer+Tower of Fantasy Food Resource: Fruit Drop - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 10 hunger points, Recover 15%+ 27000 HP
Tower of Fantasy Food Recipes: Boiled Sea Conch - zilliongamerBoiled Sea
Conch
Tower of Fantasy Food Resource: Sea Conch - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 10 hunger points, Recover 15% + 27000HP
Tower of Fantasy Food Recipes: Roasted Ham - zilliongamerRoasted HamTower of Fantasy Food Resource: Hind Leg Meat - zilliongamerRecover 500 stamina points, Recovers 15%+27000 HP
Tower of Fantasy Food Recipes: Spinach Pie - zilliongamerSpinach PieTower of Fantasy Food Resource: Spinach - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamerRecover 10 hunger points, Recover 16% +43500 HP
Tower of Fantasy Food Recipes: Chocolate Bun - zilliongamerChocolate BunTower of Fantasy Food Resource: Cocao Beans - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamerRecover 10 Hunger points, Recover 16%+43500HP
Tower of Fantasy Food Recipes: Balloon Fruit Salad - zilliongamerBallon Fruit SaladTower of Fantasy Food Resource: Balloon Fruit - zilliongamer+Tower of Fantasy Food Resource: Tomato - zilliongamer+Tower of Fantasy Food Resource: Mayonnaise - zilliongamerRecover 10 Hunger Point, Recover 16%+43500 HP
Tower of Fantasy Food Recipes: Spinach Soup - zilliongamerSpinach SoupTower of Fantasy Food Resource: Spinach - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 10 hunger points, Recover 16%+43500 HP
Tower of Fantasy Food Recipes: Spicy Eel - zilliongamerSpicy Eel Tower of Fantasy Food Resource: Thunder Eel - zilliongamerRecover 10 Hunger points, +10% Electric Resistance, +290 Electric Resistance, Active for 900s
Tower of Fantasy Food Recipes: Mushroom Eel Soup - zilliongamerMushroom Eel
Soup
Tower of Fantasy Food Resource: Thunder Eel - zilliongamer+Tower of Fantasy Food Resource: Fire Ear - zilliongamerRecover 10 hunger points, Electric DMG +1%, Electric DMG+80, Active for 900s
Tower of Fantasy Food Recipes: Sea Crab Soup - zilliongamerSea Crab SoupTower of Fantasy Food Resource: Hermit Crab - zilliongamer+Tower of Fantasy Food Resource: Mushroom - zilliongamerRecover 10 hunger points, Fire resist +10%, Fire resist +290, Active for 900s
Tower of Fantasy Food Recipes: Sweet Pomegranate Juice - zilliongamerSweet Pomegranate JuiceTower of Fantasy Food Resource: Pomegranat - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamer+Tower of Fantasy Food Resource: Sparkling Water - zilliongamerRecover 600 stamina points, Recovers 16% + 43500HP
Tower of Fantasy Food Recipes: Cocoa Milk - zilliongamerCocoa MilkTower of Fantasy Food Resource: Cocao Beans - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamer+Tower of Fantasy Food Resource: Milk - zilliongamerRecover 10 Hunger points, Ice Resist +10%, Ice Resist +290, Active for 900s
Tower of Fantasy Food Recipes: Dragon Fruit Tea - zilliongamerDragon Fruit
Tea
Tower of Fantasy Food Resource: Dragon Fruit - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamerRecover 10 Hunger points, Fire Damage +1%, Fire Damage +80, Active for 900s
Tower of Fantasy Food Recipes: Barnacle Stew - zilliongamerBarnacle StewTower of Fantasy Food Resource: Barnacle - zilliongamer+Tower of Fantasy Food Resource: Lettuce - zilliongamerRecover 10 hunger points, Physical Resist +10%, Physical resist +290, Active for 900s
Tower of Fantasy Food Recipes: Barnacle Seafood Pizza - zilliongamerBarnacle Seafood
Pizza
Tower of Fantasy Food Resource: Barnacle - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamer+Tower of Fantasy Food Resource: Onion - zilliongamerRecover 10 hunger points, Recover 16%+43500HP
Tower of Fantasy Food Recipes: Snow Cuckoo Tea - zilliongamerSnow Cuckoo TeaTower of Fantasy Food Resource: Snow Blossom - zilliongamer+Tower of Fantasy Food Resource: Milk - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamerRecover 10 hunger points, Ice DMG 1%, Ice DMG +80, Active for 900s
Tower of Fantasy Food Recipes: Nut Cocoa - zilliongamerNut CocoaTower of Fantasy Food Resource: Pine Cone - zilliongamer+Tower of Fantasy Food Resource: Cocao Beans - zilliongamer+Tower of Fantasy Food Resource: Milk - zilliongamerRecover 10 hunger points, Recover 16%+43500 HP
Tower of Fantasy Food Recipes: Caviar Sushi - zilliongamerCaviar SushiTower of Fantasy Food Resource: Caviar - zilliongamer+Tower of Fantasy Food Resource: Rice - zilliongamer+Tower of Fantasy Food Resource: Seaweed - zilliongamerRecover 10 hunger points, Recover 16%+ 43500 HP
Tower of Fantasy Food Recipes: Caviar Potato Balls - zilliongamerCaviar Potato BallsTower of Fantasy Food Resource: Caviar - zilliongamer+Tower of Fantasy Food Resource: Potato - zilliongamerRecover 10 hunger points, Physical DMG +1%, Physical DMG +80, Active for 900s
Tower of Fantasy Food Recipes: Nut Tea - zilliongamerNut TeaTower of Fantasy Food Resource: Nut - zilliongamer+Tower of Fantasy Food Resource: Pine Cone - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamerRecovers 20 hunger points, Recover 20%+76500 HP
Tower of Fantasy Food Recipes: Bird's Head Potato Cake - zilliongamerBird's Head Potato CakeTower of Fantasy Food Resource: Bird Head Potato - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamerRecover 20 hunger points, Electric DMG +2%, Electric DMG +150, Active for 1200s
Tower of Fantasy Food Recipes: Snow Lotus Soup - zilliongamerSnow Lotus SoupTower of Fantasy Food Resource: Snow Lotus - zilliongamer+Tower of Fantasy Food Resource: Honey - zilliongamerRecover 800 stamina points, Recover 20%+ 76500 HP
Tower of Fantasy Food Recipes: Truffle Fried Rice - zilliongamerTruffle Fried RiceTower of Fantasy Food Resource: Black Truffle - zilliongamer+Tower of Fantasy Food Resource: Onion - zilliongamer+Tower of Fantasy Food Resource: Rice - zilliongamerRecover 20 hunger points, Physical DMG +2%, Physical DMG +150, Active for 1200s
Tower of Fantasy Food Recipes: Cordyceps Noodles - zilliongamerCordyceps
Noodles
Tower of Fantasy Food Resource: Cordyceps - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamerRecover 20 hunger points, Recovers 20%+76500HP
Tower of Fantasy Food Recipes: Barbecue Steak - zilliongamerBarbecue SteakTower of Fantasy Food Resource: Firm meat - zilliongamerRecover 20 hunger points, Electric Resist +15%, Electric Resist +675, Active for 1200s
Tower of Fantasy Food Recipes: Mushroom Steak - zilliongamerMushroom SteakTower of Fantasy Food Resource: Firm meat - zilliongamer+Tower of Fantasy Food Resource: Fire Ear - zilliongamerRecover 20 hunger points, Fire DMG +2%, Fire DMG +150, Active for 1200s
Tower of Fantasy Food Recipes: Braised Pork - zilliongamerBraised PorkTower of Fantasy Food Resource: Fatty Meat - zilliongamerRecover 20 hunger points, Ice resist +15%, Ice Resist +675, Active for 1200s
Tower of Fantasy Food Recipes: Juicy Meat Sandwich - zilliongamerJuicy Meat
Sandwich
Tower of Fantasy Food Resource: Fatty Meat - zilliongamer+Tower of Fantasy Food Resource: Red Wheat - zilliongamer+Tower of Fantasy Food Resource: Poultry Bird Egg - zilliongamerRecover 20 Hunger points, Fire Resist +15%, Fire Resist +675, Active for 1200s
Tower of Fantasy Food Recipes: Salmon Sashimi - zilliongamerSalmon SashimiTower of Fantasy Food Resource: Salmon - zilliongamerRecover 20 hunger points, Ice DMG +2%, Ice DMG +150, Active for 1200s
Tower of Fantasy Food Recipes: Snail Baked Rice - zilliongamerSnail Baked RiceTower of Fantasy Food Resource: Snail - zilliongamer+Tower of Fantasy Food Resource: Rice - zilliongamerRecover 20 hunger points, Physical Resist +15%, Physical Resist +675, Active for 1200s
Tower of Fantasy Food Recipes: Stamina Mushroom - zilliongamerStamina MushroomOpen World Progession Completion RewardStamina increases permanently by +50(Can only be used 4 timed), the capacity increase at level 25.

We would like to say Thanks to Pyrosu and his community for allowing us to use their translated version info.

End of Tower of Fantasy Food Guide.

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